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Wellness

SMART Goals

It’s a new year and what better time to set goals and work towards achieving these goals. Without goals, you can lack focus and direction. Goal setting involves coming up with an action plan designed to motivate and guide you towards a goal.   The SMART criteria is a good rule to follow when deciding…

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Goal Setting: A Shopping List for Success

Not enough people understand the power of goal setting. Goal setting is the beginning of getting what you want. You know how you say “the hardest thing is to start” – whether it is to exercise or to lose weight or to quit smoking? Well, setting a goal IS the start. Just by setting a…

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Top 7 Winter Sports Injuries

There are many sports that are available to play during the winter months. Some sports use the snow and others ice. The temperature is also lower so we need to use preventative measures to protect against the elements. However, sometimes we get injured. The injuries sustained during winter sports are most often more severe than…

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Summer Sun Safety Tips

Summer is here! Summer Sun Safety Tips! Summer is a time full of outdoor activities, different sports, cottage and camping trips, etc.  While is it important to have fun and enjoy the beautiful weather, we must also be aware of excess sun exposure and learn to protect our skin and our body’s health in general.…

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Seasonal Allergies

Do you suffer from seasonal allergies?    As the weather warms up, trees start budding and grasses turns green.  For many, this signifies spring and more outdoor activities, but for others, this brings about uncomfortable symptoms of sneezing, runny nose, itchy eyes and throat.  More than 1 in 6 Canadians suffer from seasonal allergies or…

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Exercise Goals

Exercise Goals Still In View? Was your New Year’s resolution to start exercising and taking better care of yourself? Have you kept up with your initial plan or have you fallen off the wagon now that we are into March? Every year many of us invest in a gym membership in January with the intention…

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Goal Setting Check In

Goal Setting Check In The beginning of 2014 brought about change and aspirations toward completing new year resolutions. Although these resolutions were made two months ago this month is perfect to re-evaluate your progress: Did you make a resolution or set any goals? Have you been keeping up with it or working harder to achieve…

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Winter Immunity

Winter Immunity It’s that time of year again! Fall and winter can be a very challenging time of year for people of all ages as the cold and flu season begins. At Full Function Rehab and Wellness, we are offering an alternative to the flu shot.  The standard flu shot contains several viruses, usually a…

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Sit Up Straight!

Sit Up Straight! Posture Check: Remember those days when your teachers would tell you to sit up straight in class? Or your mother would tell you not to slouch at the dinner table? Hours at your desk while reading boring books and trying to stay awake through lectures are memories you most of you have no…

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Run for Vaughan 2013

Run For Vaughan 2013 Event Full Function Rehab & Wellness was one of the sponsors on Sunday September 29, 2013 for the Run for Vaughan event that raises money for the new Vaughan Hospital. It was an early morning start however the Full Function staff had a great time giving back to the community and helping to…

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