Larissa Gaudet is a Certified Nutritional Practitioner (CNP) and a graduate of the Institute of Holistic Nutrition in Toronto. Prior to becoming a Holistic Nutritionist, Larissa graduated from Wilfrid Laurier University with a degree in Communication Studies and successful ran her own freelance Public Relations company. After 13 years of working as a Publicist, she was burnt out and ready for a lifestyle and career change. After her father become ill with Cancer, she realized how important diet and environmental toxins were in regards to our overall wellness and saw first hand the damage they can inflict on our health. She wanted to keep herself as healthy as possible and decided to enrol at the Institute of Holistic Nutrition and become a Holistic Nutritionist so that she could help her family and others make informed decisions about their health.
Larissa believes a healthy body and mind comes from making daily informed food choices and living a balanced lifestyle. Not believing in strict elimination diets, Larissa will help guide you to make healthy food choices to help heal and manage your health conditions through diet and supplementation.
My areas of specialty include, but are not limited to, inflammation, auto-immune disease, digestive health, skin conditions, hormonal imbalances, multiple chemical sensitivities, sleep, cholesterol management, digestive issues, blood sugar management, detoxification, concussion support, food allergies and weight management.
When working with Larissa you will receive a personalized wellness protocol that will include: Individual and/or Family meal plans (meals for the whole family, simple recipes, healthy snacks for kids and others), supplementation recommendations, detoxification support (if needed), lifestyle changes and on going support throughout the plan.
Larissa is a natural when it comes to looking beyond the symptoms and getting to the root of the issue and helping you get back to feeling like your best self again.
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