Pre-habilitation has been under the sports media spotlight recently due to the positive effects it has had on elite athletes. The core concepts behind Pre-habilitation include improving proprioception (balance/coordination), increasing core strength, magnifying explosiveness, and strengthening cardiovascular endurance. Pre-habilitation can be introduced at any level of athletic ability and has found to have profound effects on reducing injury and decreasing recovery times.
The team at Full Function Rehabilitation & Wellness will help athletes become more functional in their sport of choice by decreasing pain or body limitations, while preventing the re-occurrences of injury and time spent on the bench. Results of treatment varies on an individual basis.
Call Full Function Rehab & Wellness today for more information on Sports injury Rehabilitation and Pre-habilitation programs that can work for you!
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